Knees

My knees have been killing me the start of this new year...had to get my custom brace fixed. Just got it back and need to use it more frequently.

Have been using the strengthen the knees by not using it method, but that just isn't working. The pain is too great and the years of wear/tear from playing sports in HS, College and the many moons after and before that have taken their toll.

Have to realize I just can't do it all, nor can I do what I used to do...Ugh...did I just admit that??

Okay, 1 day at a time...