Okay so part of health & fitness is feeling good about yourself at any stage of your improvement. One way to do that is to take care of your outward appearance to yourself and others (most importantly yourself!).
Many of us don't realize it's US that drive our feelings about ourselves, it's called self-esteem! Too many have very low levels of it. By looking better in your own eyes, you can help your self-esteem and continue on the path of overall improved health & fitness!
As I mentioned before, clear skin, smooth legs, tighter abs, longer hair, smelling nice or whiter teeth are just a few of the ways we can improve our outward self and be on our way too feeling good about ourselves and with small improvements in these areas, can come better feelings of self-esteem which, in turn, will allow you to continue on the path of betterment through improved health & fitness with exercise and eating habits.
Again, it's not about dieting or eating perfectly, but improving what you do now so you can see little improvements in yourself and just feel "GOOD"! (SELF-ESTEEM!)
Here are a few websites that I think could help you in your quest for self-improvement and move you towards your overall goal of improved HEALTH & FITNESS, BEAUTY & HIGHER SELF-ESTEEM!!
Designer Perfumes, Colognes, Skin Care & More!
Skin Care Heaven!!!
Tuesday, August 31, 2010
Wednesday, August 25, 2010
Exercise is Key to Improved Health and Fitness
No matter what we do to feel good about our Health and Fitness, exercise is a big key. We need to improve our health and fitness by doing some type of regular exercise routine. It doesn't have to be every day, but at least a few times each week.
I happened to go mountain biking yesterday and had quite a time. Got in some good exercise and feel great. Got in more than I expected as my partner riding with me feel off her bike and fractured her fibula! Now you say, hey that's not healthy, but it really is! She got exercise, and is getting a lot more exercise trying to move around using those crutches!! lol
But alas, it's all about feeling good about yourself and I do, and I know she does too! Sure, we'd like that injury to have not happened, but it's not going to stop us from exercising to improve our overall health and fitness, not to mention just to be able to enjoy the great outdoors and what this world has to offer us!
So keep up the exercising, no matter how little you do, walking, running, swimming, biking...they all count!
Here are some websites that will help with those aches and pains we get from working out!
ICE WRAPS!
Health & Herb Treatments
Oldest Apothecary in America to Help YOU!
Truth About Abs
I happened to go mountain biking yesterday and had quite a time. Got in some good exercise and feel great. Got in more than I expected as my partner riding with me feel off her bike and fractured her fibula! Now you say, hey that's not healthy, but it really is! She got exercise, and is getting a lot more exercise trying to move around using those crutches!! lol
But alas, it's all about feeling good about yourself and I do, and I know she does too! Sure, we'd like that injury to have not happened, but it's not going to stop us from exercising to improve our overall health and fitness, not to mention just to be able to enjoy the great outdoors and what this world has to offer us!
So keep up the exercising, no matter how little you do, walking, running, swimming, biking...they all count!
Here are some websites that will help with those aches and pains we get from working out!
ICE WRAPS!
Health & Herb Treatments
Oldest Apothecary in America to Help YOU!
Truth About Abs
Monday, August 23, 2010
Health and Fitness
If you are interested in Health and Fitness like many of us in America. Then I will try to help you get back to a point you will feel better about yourself. Take care of your body and get active to maintain a Healthy and Fit lifestyle.
You may already have an exercise or fitness program, but want to work on the beautification aspect of yourself. It is all about how we feel about ourselves and our bodies.
You don't have to be a body builder to feel good. You don't have to diet all the time, or go on and off diets, or even stop eating what you like. It's all about choices and making yourself happy with who you are.
Each of us will feel better about ourselves at a different point in our Health and Fitness. Some will feel great with just the smallest improvements in their Health and Fitness. Others will want to see dramatic results before they feel good about their Health and Fitness. Some require simply beautification such as clear skin, smooth legs, tighter abs, longer hair, smell nice or whiter teeth. There are also natural remedies out there that help us improve ourselves without the drastic need for surgery or the "quick fixes".
So check back here often and I'll post my thoughts Health and Fitness and will try to set up links that may inspire you to take action and improve yourself to a point that you ARE happy about your Health and Fitness at whatever level that would be.
It's all about making yourself happy not others!!
You may already have an exercise or fitness program, but want to work on the beautification aspect of yourself. It is all about how we feel about ourselves and our bodies.
You don't have to be a body builder to feel good. You don't have to diet all the time, or go on and off diets, or even stop eating what you like. It's all about choices and making yourself happy with who you are.
Each of us will feel better about ourselves at a different point in our Health and Fitness. Some will feel great with just the smallest improvements in their Health and Fitness. Others will want to see dramatic results before they feel good about their Health and Fitness. Some require simply beautification such as clear skin, smooth legs, tighter abs, longer hair, smell nice or whiter teeth. There are also natural remedies out there that help us improve ourselves without the drastic need for surgery or the "quick fixes".
So check back here often and I'll post my thoughts Health and Fitness and will try to set up links that may inspire you to take action and improve yourself to a point that you ARE happy about your Health and Fitness at whatever level that would be.
It's all about making yourself happy not others!!
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