Saturday, November 27, 2010

Holidays

Many of us indulge during the holidays, that's okay. Just indulge in your exercise routine also and you'll be fine!

Remember, it's about calories in being lower than calories burned. So if you increase your intake during the holidays, just increase your burning by working out more!

You'll be glad you did! I'd rather eat and enjoy than give it up or cut back :)

Happy Holidays Everyone!

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