It's important to track your progress psychologically! If you see your progress, it's more likely you'll stick with it. Don't expect quick results in terms of rapid weight loss, that's actually not good for you.
Expect and look for a gradual weight decrease, look for tightening of the muscles and loss of inches first. Muscle weighs more than fat, so don't expect to lose a lot early on as the body converts the fat to muscle.
DON'T overdue your workouts. Steady as she goes!! Mix up your routine to avoid muscle memory, you want to feel it, but not to the point of pain.
Don't quit, stick with it and you'll be happy you did. Remember Weight Loss = CALS IN < CAL OUT
So if you decease your caloric intake you will lose weight, or if you increase your workouts and keep intake the same you will lose weight. If you do both, you'll have better results!!
Eating healthier and smaller portions will go along way in improving your overall fitness. Don't forget to treat yourself now and then. Going drastic in either direction is a higher likelihood of you not sticking with either a better diet or workout routine.
Good luck and looking forward to hearing from you and your stories, results!!
Here are some links that may be of interest:
Learn the Truth About ABS
Health & Herbs
ICE WRAPS
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