Won my league match tonight in Racquetball! Beat the winner of last season, and the current leader of this season!
Been working hard, getting in shape for the winter. My goal is to drop another 5-10 lbs and prepare for the winter feasts of Thanksgiving, Christmas and New Years!!
By working hard, I get some great rewards!
Thursday, October 21, 2010
Friday, October 15, 2010
Plot & Plan Your Workout Routine
It's important to track your progress psychologically! If you see your progress, it's more likely you'll stick with it. Don't expect quick results in terms of rapid weight loss, that's actually not good for you.
Expect and look for a gradual weight decrease, look for tightening of the muscles and loss of inches first. Muscle weighs more than fat, so don't expect to lose a lot early on as the body converts the fat to muscle.
DON'T overdue your workouts. Steady as she goes!! Mix up your routine to avoid muscle memory, you want to feel it, but not to the point of pain.
Don't quit, stick with it and you'll be happy you did. Remember Weight Loss = CALS IN < CAL OUT
So if you decease your caloric intake you will lose weight, or if you increase your workouts and keep intake the same you will lose weight. If you do both, you'll have better results!!
Eating healthier and smaller portions will go along way in improving your overall fitness. Don't forget to treat yourself now and then. Going drastic in either direction is a higher likelihood of you not sticking with either a better diet or workout routine.
Good luck and looking forward to hearing from you and your stories, results!!
Here are some links that may be of interest:
Learn the Truth About ABS
Health & Herbs
ICE WRAPS
Expect and look for a gradual weight decrease, look for tightening of the muscles and loss of inches first. Muscle weighs more than fat, so don't expect to lose a lot early on as the body converts the fat to muscle.
DON'T overdue your workouts. Steady as she goes!! Mix up your routine to avoid muscle memory, you want to feel it, but not to the point of pain.
Don't quit, stick with it and you'll be happy you did. Remember Weight Loss = CALS IN < CAL OUT
So if you decease your caloric intake you will lose weight, or if you increase your workouts and keep intake the same you will lose weight. If you do both, you'll have better results!!
Eating healthier and smaller portions will go along way in improving your overall fitness. Don't forget to treat yourself now and then. Going drastic in either direction is a higher likelihood of you not sticking with either a better diet or workout routine.
Good luck and looking forward to hearing from you and your stories, results!!
Here are some links that may be of interest:
Learn the Truth About ABS
Health & Herbs
ICE WRAPS
Tuesday, October 12, 2010
Dr Oz Show - Some great pointers on Health!
Here are some links to great information on Health, vitamins, supplements etc....
Dr OZ, Produce & Pesticides, What you NEED to know: http://www.doctoroz.com/videos/produce-and-pesticides-what-you-need-know
Per Dr OZ: 3 Supplements you should NEVER take! http://www.doctoroz.com/videos/three-supplements-dr-oz-would-never-take
Dr OZ ultimate Supplement Checklist! http://www.doctoroz.com/videos/dr-ozs-ultimate-supplement-checklist-pt-1?hs317=billboard_5
Dr OZ, Produce & Pesticides, What you NEED to know: http://www.doctoroz.com/videos/produce-and-pesticides-what-you-need-know
Per Dr OZ: 3 Supplements you should NEVER take! http://www.doctoroz.com/videos/three-supplements-dr-oz-would-never-take
Dr OZ ultimate Supplement Checklist! http://www.doctoroz.com/videos/dr-ozs-ultimate-supplement-checklist-pt-1?hs317=billboard_5
Friday, October 8, 2010
Racquetball
Great workouts this week! Won my league match 3-0 yesterday and played a 5 game match the day before and won 4-1!
Feeling good, getting back into the swing of things on the "inside" since outside is cooling down and not much more time for my outside workouts!
Feeling good, getting back into the swing of things on the "inside" since outside is cooling down and not much more time for my outside workouts!
Tuesday, October 5, 2010
Working Out - Health & Fitness
Okay haven't hit the gym for a while, feeling like crap! Anyone else out there get the work out blues when you don't get to the gym?
It's a feeling that is hard to describe...but when I don't go, I just don't feel right...Hate it...
Well hope to get there again soon, like tomorrow!
It's a feeling that is hard to describe...but when I don't go, I just don't feel right...Hate it...
Well hope to get there again soon, like tomorrow!
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